IE 11 is not supported. For an optimal experience visit our site on another browser.
  • Vatican says Pope Francis is ‘peaceful’ after ‘respiratory crisis’

    04:23
  • CDC officials say flu season is one of the worst in years

    02:12
  • Now Playing

    How to manage stress in your daily life

    03:49
  • UP NEXT

    How to prepare to be a caregiver and manage the costs

    04:12
  • From pillows to sneakers: Simple changes to help common pains

    03:58
  • 5 ways to keep your blood pressure in check

    03:28
  • Halle Berry on advocating for menopause care, second acts, more

    04:34
  • Flu hospitalizations soar to highest levels in 15 years

    03:07
  • Boost your workout routines with these fitness gadgets

    06:04
  • Dr. Loretta Ford, pioneer of nurse practitioners, dies at 104

    02:10
  • RFK Jr. poised to become HHS secretary after clearing key hurdle

    02:50
  • Does sunscreen impair skin's ability to produce Vitamin D?

    02:48
  • Canned tuna sold at Walmart, Costco recalled for botulism risk

    00:27
  • Why familial love is so important in your life

    04:54
  • Start TODAY coach shares easy exercises you can do anywhere

    03:37
  • How children may be able to overcome mild peanut allergies

    02:25
  • New wave of flu spikes doctor visits to 15-year high

    02:16
  • 2 million doughnut products recalled across US over listeria risk

    00:26
  • Try these simple moves to improve your posture in 2025

    03:44
  • Guide to protein for women: How much do you need daily?

    04:04

How to manage stress in your daily life

03:49

Stress in our daily lives can feel overwhelming. Clinical psychologist Dr. Jenny Taitz, the author of “Stress Resets: How to Soothe Your Body and Mind in Minutes,” joins TODAY with life lessons and tips for managing and resetting your emotions.