Diet & Fitness
Kettlebell swings are one of the best full-body exercises. Here's the right way to do them
The benefits of kettlebell swings include burning calories, building full-body strength and better posture.
Fitness
TODAY Fitness has the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
Back to Wellness
Woman, 37, lost 180 pounds and gained 100 back. This mindset shift turned her health around
Katie Zornes is focused on achieving health goals that have nothing to do with the scale.
What are the healthiest vegetables? The No. 1 pick, according to a dietitian
Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.
Lizzo celebrates reaching her 'weight release goal.' Everything she's said about her health routine
The singer's go-to workouts include Pilates and walking.
Seed oils vs. butter and other animal fats: Which is healthier? Experts settle the debate
Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the healthiest types.
ICU nurse uses 8 diet changes to reframe her relationship with food — and loses 200 lbs
Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with WeightWatchers and walked her way to running a marathon.
Boost your workout routines with these fitness gadgets
From Oura rings to adjustable dumbbells and a smart jump rope, TODAY contributor Ally Love stops by Studio 1A to share her picks for top fitness tech and equipment to boost your workout routines!
Dietitians reveal the healthiest yogurt options for gut health, protein and more
With benefits for your heart, gut and muscles, it's no surprise experts love yogurt.
Should women take creatine? Dietitians explain benefits, risks and what to know before trying it
Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for everyone.
Trying to reduce your sodium intake? This 1 simple swap might be the answer, experts say
Using lower-sodium salt substitutes can help lower blood pressure.
Dietitians reveal 15 foods full of potassium for better health health, muscle function
Potassium, an essential mineral, is found in certain fruits, veggies and legumes.
3 exercises NFL players do to improve strength, balance and speed
From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your inner athlete for Super Bowl weekend.
