Diet & Fitness
Woman, 37, lost 180 pounds and gained 100 back. This mindset shift turned her health around
Katie Zornes is focused on achieving health goals that have nothing to do with the scale.
Diet & Fitness
Get diet and fitness tips and inspiration to live your healthiest life.
Back to WellnessWhat’s the best fruit for weight loss? A dietitian shares her No. 1 pick
The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.
What are the healthiest vegetables? The No. 1 pick, according to a dietitian
Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.
Kettlebell swings are one of the best full-body exercises. Here's the right way to do them
The benefits of kettlebell swings include burning calories, building full-body strength and better posture.
9 high-vitamin C fruits to get through cold and flu season. The No. 1 pick is a surprise
Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season. These fruits contain the most vitamin C.
Lizzo celebrates reaching her 'weight release goal.' Everything she's said about her health routine
The singer's go-to workouts include Pilates and walking.
Seed oils vs. butter and other animal fats: Which is healthier? Experts settle the debate
Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the healthiest types.
Man on carnivore diet has cholesterol of 1,000. His hands revealed 1 warning sign
The man was eating only animal products, including meat, pounds of cheese and sticks of butter. The only warning sign of his extreme cholesterol showed up on his hands.
What is the healthiest fruit? The No. 1 pick, according to a dietitian
Only 12% of adults eat enough fruit. These are the top 15 healthiest fruits to add to your diet.
ICU nurse uses 8 diet changes to reframe her relationship with food — and loses 200 lbs
Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with WeightWatchers and walked her way to running a marathon.
Boost your workout routines with these fitness gadgets
From Oura rings to adjustable dumbbells and a smart jump rope, TODAY contributor Ally Love stops by Studio 1A to share her picks for top fitness tech and equipment to boost your workout routines!
Is Ozempic safe? Doctors share benefits, concerns and whether they'd prescribe it for life
Popular GLP-1 medications like semaglutide in Ozempic and Wegovy help people lose weight, but what should patients know about using them for the long term?
