Diet & Fitness
What’s the best fruit for weight loss? A dietitian shares her No. 1 pick
The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.
Diet & Nutrition
Find the best healthy eating plan for you. From plant-based to low-carb, choose a nutrition philosophy that will boost your health and aid in weight loss.
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When is the best time to take vitamin C?
The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's what to keep in mind.
15 best foods to eat with antibiotics to keep gut healthy, avoid nausea
Antibiotics can wipe out good bacteria in your gut and cause uncomfortable side effects. Dietitians share what to eat to feel better.
9 high-protein fruits to help build muscle, lose weight
Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most protein.
Joy Bauer shares a healthy meal plan to start your new year off right
This menu will help you hit your health goals without compromising on flavor.
Drinking this many cups of coffee a day may lower risk of diabetes, heart disease and more
Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.
Can grapefruit boost your immune system and help you lose weight? Dietitians explain
Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.
Why John Cena says eating at McDonald’s actually helps his diet regimen
“It’s an incredible tool for me,” says the actor, 13-time WWE champion and McDonald’s newest spokesperson.
Surgeon general warns about alcohol and cancer risk: What are the 'healthiest' alcoholic drinks?
No level of drinking is good for health, and the U.S. surgeon general is warning about the cancer risk. But if you choose to drink in moderation, some drinks may be better options.
I tried 5 whole-grain O cereals and Cheerios has some serious competition
Cheerios was surprisingly not my favorite Cheerios-like cereal.
6 high-protein vegetables that can help you build muscle
Yes, veggies contain protein. Lean on plant-based foods to hit your daily goal and build muscle with these high-protein vegetables.
7 types of foods and drinks to avoid when taking Ozempic or Wegovy for weight loss
Skipping certain foods can help patients manage nausea and other side effects of the popular drugs, doctors say.
